In the previous articles, I have tried to describe the peculiarities of every step that you need to take to get rid of acne and have a clear, clean skin.
Here I present the whole acne program, giving useful tips that you can follow. There are many various 12-step programs you can start with the information I have described in my previous articles. Here I will introduce you to the one that I prefer, but it could not be the one you like most. You can change a program to the things that are not very expensive or you can buy different over-the counter products to make everything simpler for you.
Actually if you are a skilled experimenter, you can cut your costs down. In addition, just using 4-5 of the steps that I am offering, you may see your acne symptoms vanishing. So let’s begin now.
Affordable program
* Step 1: Make sure your face is clean – use glycerin or castile soap.
* Step 2: Apply Scotty’s acne face cream or any other natural acne face cream.
* Step 3: Prevent constipation the first day before a two day liquids drinking - use prune and apple juice just one day, the next days eat apples and drink apple juice or other fruit drinks.
* Step 4: Improving your diet by neglecting some processed foods and using more raw fruit and vegetables. Begin consuming flax seed oil and fish oil to regulate hormones and manage the process of inflammation.
* Step 5: Drink much distilled water with natural additives.
* Step 6: Get more than enough of sun and fresh air.
* Step 7: The Vitamins you must be using are Vitamin A and a B vitamin complex.
* Step 8: Minerals you must be using are calcium and zinc.
* Step 9: Herbal mixtures to drink or to add while cooking are the Burdock-Sarsaparilla Compound.
* Step 10: Particular supplements to take – take the chlorophyll and lemon juice drink. Add flax seed oil to your salads.
* Step 11: Massaging your skin every day.
* Step 12: Consider carefully what acne is attempting to express in your emotional life. Begin to do transformations in your thought process and begin doing things in a more creative way.
These are the 12 effective steps. Begin reading my articles to know the details. Afterwards, start doing these steps one by one and you will begin to see a huge improvement in your skin and in how you feel. You will also be preparing the ground for preventing acne and other skin problems in the future.